Health and Fitness ? Heart Disease Prevention ? How to Reduce ...
The importance of fish oil is becoming apparent as more people are adding this important nutrient to their daily diet, either as food or in the form of a dietary supplement.
Fish oil is becoming increasingly linked with resolving certain health issues, one of which is lowering cholesterol levels. It contains essential fatty acids, also called omega-3 fatty acids, that are unsaturated fats. Research has shown that the polyunsaturated fats contained in fish oil are good for the heart, as they do not cause atherosclerosis which is caused due to consumption of saturated fats.
Recent studies have also shown that these essential fatty acids actually lower the risk of heart disease, by lowering your cholesterol levels and blood pressure levels and by reducing inflammation.
The recommended dosage of omega 3 is between 800 mg and 5 grams daily. In order to actually get this amount into one?s diet, a person would need to eat a massive amount of fish which is just not realistic. Therefore, dietary supplements are typically recommended. Omega 3 supplements are available in most health stores and even available online.
Omega-3 fatty acid supplements are very beneficial for people with high cholesterol levels, but they can be taken by everyone to benefit their overall health. Fish oils are not only healthy for the heart, but they also help your immune system, your digestion and even your brains!
Furthermore, taking fish oil supplements does not have any adverse side effects so is completely safe to consume. The omega-3 capsules can have a fishy smell, therefore it is advised to take them either with your meals or refrigerate them to avoid the ?fishy? burp!
Rising cholesterol levels are a huge cause for concern and this problem is only increasing over time. People are exercising much less than they should, while consuming a diet containing more fat and sugar than ever before. Today, our stress-filled and fast-paced lifestyle means that we end up neglecting the importance of having a balanced diet. This leads to congestion of our health organs, and impacts our heart health, leading to high cholesterol levels ? and to increased heart ailments, including heart attacks and strokes.
Using omega-3 fatty acids to lower the bad cholesterol levels is highly effective, and has been proven to do so, so anyone wanting to have a healthy heart and a healthy body should not ignore the benefits provided by adding essential fatty acids to their diet. Fish oils are easily available, they are not expensive and are available worldwide.
Fish oil is recommended by many doctors and health care professionals for regular use by everyone. In fact, omega-3 oils are highly recommended for all people but are really necessary for those who are at greater risk of heart problems. Some categories of people are more prone to heart conditions such as those who are overweight, of South Asian descent, and those with a poor diet and history of heart problems in the family.
If you do decide to add an omega-3 dietary supplement to your diet to ensure healthy cholesterol levels and a healthy heart, be sure that they are pure fish oils and that they contain the right amount of EPA and DHA!
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